As a mum of 3 now adult men, I have always been concerned with making sure they know they can come to me or their dad to talk. In truth, men/boys are not the same as women/girls. Women/girls love to get together and share our problems, concerns or what's going on in our lives. However, it is still very taboo for men to opening express how they feel, and if they show their feelings this is often met with silence or discomfort. That is why I am so passionate about encouraging open...

Keeping your employees happy, addresses the causes of stress and anxiety in the workplace. Wellbeing support is not a perk it’s a proven...

I was asked by Mysticmag if they could write a feature on me in the form of a Q&A interview that their readers would learn more about...